A lot of equestrians hold their breath, be it due to psychological stress during competition, or increase intra-abdominal pressure during landing in the jumping sports. Aside from the adverse physiological effects of breath holding such as reduced oxygen, there are a whole lot of biomechanical effects that come with mal-adaptive breathing. I've dedicated this month to learning more about the importance of breathing and it's effects on the body, and I have to admit much of my new found knowledge comes from the incredible Dr Kathy Dooley! My first take home is the importance of nose breathing! You probably know that horses are obligate nasal breathers, they cannot breathe with their mouth, and
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