Why HIIT it?

Number 1: Human Growth Hormone (HGH)

What do you know about Human Growth Hormone?

HGH is what keeps you younger by reducing age-related degenerative processes. It aids in weight-loss and improves energy levels. Unfortunately, it naturally declines after puberty!

The GOOD NEWS? You can boost it naturally through HIIT.

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Equestrian Performance


   Kylie Bonthrone - Equine Physio and Rider Sports Therapist

          BSc (Hons) Equine Science, PGDip VPhys, SMT, NKTP, MIAAT           

     Craig Bonthrone - Strength and Conditioning Coach

       MSc Coaching Science, NSCA accredited,  BSc (Hons) S and C,  FdSc. 

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